Building connection with your loved ones and within yourself
Together, we can help you feel SEEN, KNOWN, and LOVED for exactly who you are.
Specializing in couples therapy, individual therapy, and family therapy for those with ADHD
Take time to reconnect.
You long for the depth of connection you once had in your relationship and can’t help but wonder how you’ll find your way back to one another.
You are not alone.
With the help of couples therapy, you can start to open up those parts inside that have either shut down, or become so desperate to know that you still matter to your partner. You can find clarity in your relationship and rediscover how to have the depth of conversations you once knew.
Attend therapy with someone who understands your ADHD.
You feel like your ADHD is affecting you at home, at work, at school, and you just want someone who can help you navigate your unique challenges.
Together, let’s understand how your ADHD is affecting your life and your relationships, pinpointing practical solutions with executive functioning support and getting to the root of emotional responses through therapy.
ADHD Therapy and Couples Therapy in Chandler, AZ
Let’s be honest:
Your recent diagnosis of ADHD feels overwhelming and confusing
-You can’t stop thinking of all the help you needed as a child, but didn’t receive…
-You wonder how many of your major life decisions were made impulsively…
-You can’t help but question why it took you so long to realize you have ADHD…
You deserve a therapist who understands your journey.
Hi, I’m Shannon.
You’ve been masking your whole life. Take time to sit with a therapist who gives you the space to truly be yourself.
As a therapist who was also diagnosed with ADHD as an adult, I understand the impact of receiving that diagnosis later in life… and what it feels like to suspect you’re “different”, but not be able to pinpoint exactly how or why.
Therapy with me is warm and welcoming. We will move at a pace that feels comfortable to you, as we work through the places in your life that need and deserve healing.
While I’ll be someone to hold you accountable, I also want you to feel a sense of self-compassion in the process. You’ve been through so much, and you don’t have to work so hard anymore just to feel understood.
Getting started is easy.
Reach out
Send me a message through my contact page by clicking here. I will connect with you for a 15 minute phone call where you are welcome to ask me questions and we can determine if it seems like I would be a good fit for your needs. I offer sessions in person at my office in Chandler, AZ and throughout the state of Arizona via telehealth.
1.
Meet
During your first session, we will discuss your needs in more depth, and come up with some overall goals for your treatment. You will be given space to process some of your concerns, and start to feel seen for who you are and the challenges you face. We will determine the frequency of your sessions and make sure that you feel comfortable moving forward with therapy.
2.
3.
Grow
When you’ve finally started to feel like someone “gets” you, it can make a huge impact on your life moving forward. You will take the strategies found in therapy into your everyday life and find yourself making space for your own emotional needs. You just might find that you now have more space to care for the needs of others as well since you don’t have to hold it all on your own.