Couples therapy is a chance to better understand the cycle that has you stuck and learn to communicate what is actually happening inside. With Seen Known Loved Therapy, we use an Emotionally Focused Therapy (EFT) approach with couples that allows you to recognize the pattern of your behaviors and feelings, and share your heart with your partner in new ways.

The Emotionally Focused Therapy approach doesn’t just teach you the skills you need in order to improve your communication, it allows you to practice those skills live in the session. You’ll take turns sharing what’s underneath the behaviors we can see, and showing up for your partner so they can feel understood in their needs as well.

During therapy, you will each have a chance to share with the therapist and have your concerns be heard. The therapist will move between the two of you through conversation to get a better understanding of your interactions with one another and to see what is blocking or stopping you from having deeper, more effective conversations outside of the therapy room.

You’ll be able to identify and share more vulnerable emotions with one another as you grow in your connection and start to find yourselves rebuilding the trust that you once had in your relationship.

If you feel you and your partner or spouse would benefit from couples counseling in Arizona, be sure to reach out for a free 15-minute consultation today by clicking the button below: