Individual Therapy in Chandler, AZ

At Seen Known Loved Therapy, my goal is to put YOU first. This means that our sessions are intended to be collaborative and client-led, allowing you to bring up concerns that you have that day or week in addition to patterns that have been showing up throughout your life.

Together, as your therapist, I will work with you to explore your “inner world” and better understand parts of yourself that you may ignore or “push away” at times. We will explore your thoughts, where your core beliefs come from, and how you want to show up in the world. We will take time to sit in the emotions that arise, listen to them, and understand the good reasons they exist, as well as the messages your emotions are trying to tell you through your body (holding tension in your neck when feeling anxious, for example). Many of our beliefs about ourselves and the world around us begin in our childhood, so we can explore those aspects of your life as well.

It can be so difficult to find a therapist that you feel comfortable with and trust. That’s why I offer a free 15-minute consultation so we can determine if it seems like we might be a good match for therapy. If you’ve been looking for an individual therapist in Chandler, AZ or virtually throughout Arizona, don’t hesitate to reach out today.