Therapy for people with ADHD

If you have ADHD, you may never have worked with a therapist who truly understands how to approach your unique needs. Know that at Seen Known Loved Therapy, I have experience and advanced training in working with ADHD, and truly believe that therapy needs to adjust to the client, not that the client needs to fit in the parameters of traditional talk therapy. We might use fidget tools and toys in session, draw or color while we talk, play games, or simply sit and chat - whatever you need that day is the basis for how we will approach our session.

When working with ADHD in therapy, my approach is one that combines tips and techniques, as well as addresses the inner narrative that we each have in our minds. Those with ADHD receive 20,000 additional negative messages by the time they are 12 years old (according to Jillian Enright, Autism and ADHD Coach at Neurodiversity Manitoba in Canada). This means that we have more work to do to help you find your inner confidence and calm those negative messages inside your mind.

If you are looking for a therapist who understands ADHD and your unique concerns, reach out to Seen Known Loved Therapy in Chandler, Arizona to schedule your free 15-minute consultation today.